Wednesday, June 04, 2008

Blogging Rx

Uy ha. Scientific American na ito:

Self-medication may be the reason the blogosphere has taken off. Scientists (and writers) have long known about the therapeutic benefits of writing about personal experiences, thoughts and feelings. But besides serving as a stress-coping mechanism, expressive writing produces many physiological benefits. Research shows that it improves memory and sleep, boosts immune cell activity and reduces viral load in AIDS patients, and even speeds healing after surgery. A study in the February issue of the Oncologist reports that cancer patients who engaged in expressive writing just before treatment felt markedly better, mentally and physically, as compared with patients who did not. Scientists now hope to explore the neurological underpinnings at play, especially considering the explosion of blogs. According to Alice Flaherty, a neuroscientist at Harvard University and Massachusetts General Hospital, the placebo theory of suffering is one window through which to view blogging. As social creatures, humans have a range of pain-related behaviors, such as complaining, which acts as a “placebo for getting satisfied,” Flaherty says. Blogging about stressful experiences might work similarly.

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Wednesday, April 30, 2008

Twenty Eats your Cardio Won't

Sunday, March 30, 2008

Letting Go


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Why Some of My Lady Friends are Having a Hard Time Searching

Some years ago, I was awakened early one morning by a phone call from a friend.
She had just broken up with a boyfriend she still loved and was desperate to
justify her decision. “Can you believe it!” she shouted into the phone. “He
hadn’t even heard of Pushkin!”

Read the rest of this essay about literary noncompatibility and why it is indeed a matter of love or muerte

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Saturday, February 02, 2008

Valentine's Day Special: How to Rip a Heart Out for $10

For $10, you get an old pillow, old plastic food container, aluminum foil, 16oz fake blood, Red Spray Paint, old shirt, duct tape, Hot Glue Gun and fake heart. For the heart, ask your faithhealer for help or carve one from a camote.


I got this from Mandaya Moore-Orlis. The winner is Kirat, the one wearing the crown. MMO asked: Now tell if there is still justice in the world. You would just like to rip someone's heart here

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Friday, February 01, 2008

Why Tom Hanks Heart Wilson the Volleyball

If you think this is the story of the Filipino referee who was caught taping (with his cellphone) female volleyball players of Ateneo showering, No. But according to my sources, he was not able to send it to his friends. He was a football referee, BTW, so he can not use "I thought they were hiding their pads there" excuse.
This is a about Castaway and why Tom Hanks loved Wilson. The University of Chicago said that lonely people (they brought their subjects to each of the Hundred Islands in Alaminos) tend to look for humanity in nonhuman things. "The team found a correlation between how lonely people felt and their tendency to describe a gadget in terms of humanlike mental states.”
The team is the UC team not the Ateneo female volleyball team. So no excuse for the referee either.

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Tuesday, January 29, 2008

Of all People! Japanese Come up With Heartbreak Leave


Yes, Japanese surprise me. A market research group in Tokyo is offering shitsuren kyuka, paid leave if you just got over a relationship or got busted. What happened to the reserved, nasa loob ang kulo, the tempest in the teapot Japanese? And the older you get, the longer your heartbreak leave. I don't believe this. I think the boss just wants to know who has a broken heart so he can be the Dennis Rodman, the rebound king. Because if you are nursing a broken heart and you took the leave, people would be watching your every move. Now grief takes stages to recover. They even say that a losing political candidate would take six months to recover. A 6-month heartbreak leave? If it is indeed true, then the dumper must pay for the leave of the dumpee. Fair enough.

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Wednesday, January 16, 2008

Ada's Birthday






All of you with Friendster accounts, please greet Ada a happy birthday tomorrow, January 17. She's 11 years old but she was registered as 16. It's complicated. Her friendster address is listed below. Birthday wish is for you to have a great year and be her friend.

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Thursday, December 20, 2007

Cerveza Negra is Good for Your Heart


Well, it's the closest you can get to Guinness. I've been seen as a freak for insisting on drinking this dark lager and now the British finally sided with me.
A pint of the black stuff a day may work as well as an aspirin to prevent heart clots that raise the risk of heart attacks

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Friday, December 14, 2007

Unless Her Fiancee is Henry Sy

Friday, December 07, 2007

14.8

Thursday, November 22, 2007

How We Met:

Tuesday, September 18, 2007

May-December

Thursday, August 16, 2007

Joy Flores 3

Here are Joy's text messages (through her friend who minds the sanglaan) :
Kuya kamuta ka yan sa bahay mo kuya kailan ka babalik dito kuya ma tatagalan ka
ba yan sige po babay

That was yesterday. A while back, this is what she texted:
Kuya nasaan ka ngayon nasa bahay mo ba ikaw si Joy to kuya sa 23 ka babalik
texbak

Sad about that is she misses their house so much because she is more concerned about me in my house. Oh man



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Joy Flores 2

Went to visit Joy and his Dad in their corner of the world at the corner of Bayview Restaurant. Left a bag of clothes, vitamins, milk and others. They have decided to leave for Davao but then Guillermo is thinking of leaving Joy with me. I told him I can't but I will keep that in mind.

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Saturday, August 11, 2007

Joy Flores

While I was in Bayview last Monday, I passed by 7-11 on the right side and chanced upon a father lovingly waking up her daughter asleep on the pavement. Now, there are dozens of people sleeping on the pavement and on the park across the street. The daughter was cute and chubbily innocent. I learned to be streetsmart and knows who's faking or not. When I saw her a few hours later again on my way to 7-11, she smiled shyly. On Tuesday, I was about to buy Inquirer (Yes, Bulletin given free still reigns at Bayview although Business Mirror is given also for free at the lobby) when it rained. So I asked the girl to buy for me and since I was late, I just get it the next hour. She bought Philippine Star. The next day, she bought the right one. That was also the time when the typhoon lashed at Manila. I can see it from the window although the airconditioner was all I hear. How insensitive! The next day, I again bought the newspaper through her but I give her a tip. I also talked to her. She is Joy. They were only in that home (behind three potted plants near the Internet shop) for a month. They came from Cavite. I gave whatever food is left from Chi (the Mother Theresa of the NGOs) and Kook. That night, I bought her a yellow Nafnaf blouse at Cinderella. Yesterday morning, I brought her and her father for breakfast at Wendy's. They used to stay in Dasma but I think the wife (something unsaid) decided to dump him and he got their only child. They got only a few clothes and money. He only now found a job at the photo shop delivering photos to Luneta tourists. They only have enough to feed themselves. He doesn't want to go back or maybe he did something regrettable. I don't know. But Joy was held hostage. She is ten years old and wanted to go back to school. I often see her scribbling on cigarette cardboards. What Joy told me Thursday was they planned to go back to Cavite next year which might be the rest of their lives if they stay on the streets. Guillermo, the 37 year old father, said that they planned to go back to Davao. He asked for the boat fare at the Pier and they said that it would cost one person P2,000, which is beyond their means. Joy said that his father's only vice is smoking. He said that some wife of a Swagman habitue wanted to adopt her but he said it is only now that they are bonding with his daughter. Being a bleeding heart, I promised to help them go back to Davao. Maybe he can go back to Manila and work but her daughter has to be in a safer place. I will be back next week, hopefully with some moolah to help. Chi promised to help but said I should not give them false hope because that would only add to her depression. Chi, BTW, is helping in HOPE which is really for abandoned children. The stories are more depressing there, she said. I gave the father and daughter all the soap, napkins and other free items from the Hotel. I bought Joy some books, shampoo, comb and other thingamajigs. I also gave Guillermo some of my clothes. She was also having a little fever so i gave them about P500. As I went home to Baguio, I still am not satisfied with what I did. I don't know how I would do it but I just know I have to bring them to Davao.

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Thursday, July 26, 2007

Heart



Are you awake? Well, most heart attacks occur in the morning. That is not only anecdotal because the most recent issue of the Harvard Heart Letter said that before you wake up, your body releases stress hormones to make you ready for the day. But this puts a strain to the heart and could trigger a cardiac “event” to some of us. Also, dehydration which normally occurs after we sleep can be risky to a plaque-plagued heart system. Your heart medication also wanes off as you awake. You’re full of anger? That increases your chance of a heart attack 14 times, HHL said. So you make love or jog? Tsk. Tsk. A problem, unless you exercise or make love regularly. Don’t eat too much during dinner and try to be as comfortable as possible during sleep because heat can also be a trigger. Also, HHL said that infectious diseases like flu or pneumonia can trigger heart attacks. So, don’t get angry, make love and run away and drink water at night. Just don’t wake up.

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